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NEW QUESTION 33
During follow-up assessments, the client, a runner who has performed poorly in recent sessions, indicates
symptoms of irritability and interrupted sleep patterns. These could be symptoms of which of the following?
- A. Poor nutrition
- B. Poor program design
- C. Lack of motivation
- D. Overtraining
Answer: B
NEW QUESTION 34
While supervising Louise's strength training exercises, the personal trainer notices that her posture shows mild
kyphosis. Which of the following is the appropriate course of action?
- A. Stretch pectoralis major, and strengthen spinal extensors.
- B. Stretch spinal extensors and rhomboids.
- C. Stop all strength training, and add upper body stretching.
- D. Stretch rhomboids, and strengthen pectoralis major.
Answer: B
NEW QUESTION 35
You have been focusing on improving your client's balance for the last two months. Which of the following
would be the MOST effective squat progression to further challenge balance while maintaining compliance to
her exercise program?
- A. Fix visual focus on a wall at eye level.
- B. Lower the position of the dumbbells to the sides of the body.
- C. Increase the verbal feedback from the trainer.
- D. Modify squats to a narrow parallel foot position.
Answer: A
NEW QUESTION 36
Which of the following would be considered a possible internal barrier to exercise adherence?
- A. Demanding work schedule involving frequent out-of-town travel
- B. Belief that it will be too difficult to achieve a weight loss goal
- C. Lack of support from the client's spouse
- D. Living 20 miles (32 km) away from the health club
Answer: A
NEW QUESTION 37
Which would De the proper progression when working with an individual trying to improve static balance?
- A. Raising arms overhead, wide to narrow stance, leaning or rotating trunk, and closing eyes
- B. Wide to narrow stance, raising arms overhead, leaning or rotating trunk, and closing eyes
- C. Raising arms overhead, wide to narrow stance, closing eyes, and leaning or rotating trunk
- D. Wide to narrow stance, raising arms overhead, closing eyes, and leaning or rotating trunk
Answer: C
NEW QUESTION 38
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